All that’s left is empty hearts… #guy #love #instamood #creative #girl #me #instagood #jj #thinking #true #Qoute (Taken with Instagram at Mom’s place ^_^)
• High reps and light weight = Lactic acid burn and no muscle tone
• Low reps and heavy weight = Increased strength = Tension and muscle tone
Tone or growth, which butt you choose is up to you…
=> http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building